Rick Bayko 3000m BikeErg
3,000
Meters
7:08.8
Time
2:22.9
Pace
85
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 60 |
| Revolution Count | 430 |
| Power/kg | 1.8 |
| Drag Factor | 115 |
August 16, 2026 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:08.8 | 3,000 | 2:22.9 | 120 | 713 | 85 | 60 | 99 |
| 1:24.5 | 600 | 2:20.8 | 125 | 724 | 17 | 61 | 97 |
| 1:25.2 | 1,200 | 2:22.0 | 122 | 718 | 17 | 61 | 101 |
| 1:25.8 | 1,800 | 2:23.0 | 120 | 713 | 17 | 60 | 99 |
| 1:26.4 | 2,400 | 2:24.0 | 117 | 708 | 17 | 60 | 100 |
| 1:27.0 | 3,000 | 2:25.0 | 115 | 703 | 17 | 59 | 98 |
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