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Rick Bayko 26:00 row

5,572

Meters

26:00.0

Time

2:19.9

Pace

325

Calories

106

Heart Rate

Average Watts128
Calories Per Hour750
Stroke Rate19
Stroke Count509
Drag Factor120

August 24, 2026 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S & C at Mike Boyle's, inc. 7-7-5 chin u[s)

PM----UT2 pace/ UT3 HR----1' longer and 1"/500m faster than the same time last year----Listening to The Thompson Brothers Band, Bang Bang (She Shot Me Down)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,572 2:19.9 128 750 325 19 106
1:00.0 186 2:41.2 83 540 9 19 86
2:00.0 218 2:17.6 134 780 13 21 97
3:00.0 217 2:18.2 132 780 13 21 101
4:00.0 218 2:17.6 134 780 13 21 102
5:00.0 218 2:17.6 134 780 13 21 104
6:00.0 217 2:18.2 132 720 12 20 104
7:00.0 218 2:17.6 134 780 13 21 105
8:00.0 217 2:18.2 132 780 13 20 107
9:00.0 217 2:18.2 132 780 13 20 108
10:00.0 216 2:18.8 131 720 12 20 108
11:00.0 215 2:19.5 129 780 13 19 108
12:00.0 215 2:19.5 129 720 12 20 107
13:00.0 215 2:19.5 129 780 13 19 108
14:00.0 215 2:19.5 129 780 13 19 109
15:00.0 215 2:19.5 129 720 12 19 111
16:00.0 215 2:19.5 129 780 13 19 111
17:00.0 214 2:20.1 127 720 12 19 115
18:00.0 214 2:20.1 127 780 13 19 105
19:00.0 214 2:20.1 127 720 12 19 111
20:00.0 214 2:20.1 127 780 13 19 111
21:00.0 214 2:20.1 127 720 12 19 112
22:00.0 215 2:19.5 129 780 13 19 113
23:00.0 214 2:20.1 127 720 12 19 101
24:00.0 214 2:20.1 127 780 13 19 114
25:00.0 214 2:20.1 127 720 12 19 112
26:00.0 215 2:19.5 129 780 13 19 110

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Workout Graph

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