Rick Bayko 3500m BikeErg
3,500
Meters
8:25.4
Time
2:24.4
Pace
98
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 59 |
| Revolution Count | 501 |
| Power/kg | 1.74 |
| Drag Factor | 115 |
August 26, 2026 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:25.4 | 3,500 | 2:24.4 | 116 | 698 | 98 | 59 | 97 |
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 13 | 57 | 90 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 14 | 60 | 95 |
| 1:14.3 | 1,500 | 2:28.6 | 107 | 678 | 14 | 58 | 96 |
| 1:09.9 | 2,000 | 2:19.8 | 128 | 721 | 14 | 61 | 99 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 683 | 14 | 59 | 96 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 801 | 15 | 64 | 106 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 688 | 14 | 58 | 101 |
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Workout Graph
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