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Rick Bayko 5612m row

5,612

Meters

25:59.7

Time

2:18.9

Pace

328

Calories

114

Heart Rate

Average Watts130
Calories Per Hour757
Stroke Rate19
Stroke Count519
Drag Factor121

August 29, 2026 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT1 pace/ UT2 HR, listening to Meatloaf: Bat Out of Hell II, "They say I'm wild and I'm reckless.
I should be acting my age.
I'm an impressionable child in a tumultuous world,
and they say I'm at a difficult stage."

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:59.7 5,612 2:18.9 130 757 328 19 114
2:18.9 500 2:18.9 131 751 29 20 102
2:19.0 1,000 2:19.0 130 751 29 20 106
2:18.8 1,500 2:18.8 131 752 29 21 111
2:18.8 2,000 2:18.8 131 778 30 20 111
2:18.9 2,500 2:18.9 131 751 29 20 113
2:18.9 3,000 2:18.9 131 751 29 20 116
2:19.1 3,500 2:19.1 130 750 29 20 118
2:19.0 4,000 2:19.0 130 776 30 20 116
2:19.0 4,500 2:19.0 130 751 29 20 116
2:18.9 5,000 2:18.9 131 751 29 20 119
2:19.4 5,500 2:19.4 129 774 30 19 120
0:31.1 5,612 2:18.8 131 694 6 19 121

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Workout Graph

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