Rick Bayko 1:18:10.9 on-water row
12,627
Meters
1:18:10.9
Time
3:05.7
Pace
635
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
September 01, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R2 (8+), Seat 7----Warmup drills, then 2 X 18' @ 16-24 spm every 6', Then bridge-to-bridge @ 26-32 spm