Rick Bayko 4x500m/0:30r row
2,000
Meters
9:47.1
Time
2:26.7
Pace
110
Calories
90
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 11:47.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 121 |
September 02, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,000 | 2:26.7 | 111 | 674 | 22 | 90 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 21 | 81 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 22 | 88 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 94 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 22 | 97 |
| r282 |
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