Rick Bayko 4x500m/0:30r row
2,000
Meters
9:12.5
Time
2:18.1
Pace
115
Calories
102
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 11:12.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 121 |
September 02, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,000 | 2:18.1 | 133 | 749 | 24 | 102 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 23 | 98 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | 101 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 100 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | 112 |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Faster warmup, UT1