Rick Bayko 500m BikeErg
500
Meters
0:56.7
Time
1:53.4
Pace
17
Calories
103
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 75 |
| Revolution Count | 71 |
| Power/kg | 3.6 |
| Drag Factor | 117 |
September 02, 2026 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 17 | 75 | 103 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 3 | 74 | 85 |
| 0:11.0 | 200 | 1:50.0 | 263 | 1309 | 4 | 76 | 100 |
| 0:11.5 | 300 | 1:55.0 | 230 | 939 | 3 | 73 | 106 |
| 0:11.4 | 400 | 1:54.0 | 236 | 1263 | 4 | 79 | 112 |
| 0:11.4 | 500 | 1:54.0 | 236 | 947 | 3 | 74 | 116 |
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Workout Graph
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