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Rick Bayko 8000m row

8,000

Meters

38:08.0

Time

2:23.0

Pace

458

Calories

106

Heart Rate

Average Watts120
Calories Per Hour720
Stroke Rate20
Stroke Count768
Drag Factor121

September 07, 2026 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, Listening to Travis Tritt, Ten Feet Tall & Bulletproof, "My woman left me, she called me a clown, That's the gen-er-al consensus in this town....."

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:08.0 8,000 2:23.0 120 720 458 20 106
2:34.9 500 2:34.9 94 627 27 19 84
2:26.1 1,000 2:26.1 112 689 28 20 89
2:25.1 1,500 2:25.1 115 694 28 20 101
2:23.8 2,000 2:23.8 118 726 29 20 99
2:22.9 2,500 2:22.9 120 705 28 21 101
2:22.0 3,000 2:22.0 122 735 29 21 105
2:20.9 3,500 2:20.9 125 740 29 21 107
2:19.9 4,000 2:19.9 128 746 29 21 112
2:19.0 4,500 2:19.0 130 751 29 21 111
2:19.5 5,000 2:19.5 129 748 29 21 114
2:20.0 5,500 2:20.0 128 771 30 21 114
2:22.3 6,000 2:22.3 121 708 28 20 114
2:22.9 6,500 2:22.9 120 730 29 20 115
2:23.0 7,000 2:23.0 120 730 29 19 115
2:23.0 7,500 2:23.0 120 704 28 19 113
2:23.0 8,000 2:23.0 120 730 29 19 117

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Workout Graph

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