Rick Bayko 1:15:14.0 on-water row
12,864
Meters
1:15:14.0
Time
2:55.4
Pace
656
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
September 08, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat R2 (8+), Bow seat----Warmup drills, including Outside-arm-only, then 2 X 15' at 18-22spm changing every 5', then bridge-to-bridge at 24-28spm