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Rick Bayko 7000m row

7,000

Meters

33:40.5

Time

2:24.3

Pace

404

Calories

98

Heart Rate

Average Watts116
Calories Per Hour719
Stroke Rate20
Stroke Count688
Drag Factor122

September 09, 2026 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Power 12 every 500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:40.5 7,000 2:24.3 116 719 404 20 98
2:35.7 500 2:35.7 93 624 27 19 86
2:29.9 1,000 2:29.9 104 672 28 19 83
2:29.0 1,500 2:29.0 106 676 28 19 85
2:28.4 2,000 2:28.4 107 679 28 19 86
2:25.5 2,500 2:25.5 114 717 29 20 89
2:23.9 3,000 2:23.9 117 700 28 20 97
2:23.5 3,500 2:23.5 118 727 29 20 98
2:22.4 4,000 2:22.4 121 733 29 21 100
2:21.5 4,500 2:21.5 124 763 30 21 101
2:20.0 5,000 2:20.0 128 745 29 22 100
2:19.6 5,500 2:19.6 129 773 30 21 111
2:18.7 6,000 2:18.7 131 778 30 23 128
2:18.1 6,500 2:18.1 133 782 30 22 116
2:24.3 7,000 2:24.3 116 723 29 19 103

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Workout Graph

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