Rick Bayko 7000m BikeErg
7,000
Meters
16:34.2
Time
2:22.0
Pace
200
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 60 |
| Revolution Count | 996 |
| Power/kg | 1.83 |
| Drag Factor | 118 |
September 09, 2026 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:34.2 | 7,000 | 2:22.0 | 122 | 724 | 200 | 60 | 104 |
| 1:14.9 | 500 | 2:29.8 | 104 | 624 | 13 | 57 | 92 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 59 | 98 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 776 | 15 | 61 | 101 |
| 1:12.0 | 2,000 | 2:24.0 | 117 | 700 | 14 | 59 | 100 |
| 1:11.5 | 2,500 | 2:23.0 | 120 | 704 | 14 | 60 | 102 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 802 | 15 | 63 | 107 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 700 | 14 | 60 | 104 |
| 1:11.1 | 4,000 | 2:22.2 | 122 | 708 | 14 | 60 | 104 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 894 | 16 | 66 | 115 |
| 1:12.3 | 5,000 | 2:24.6 | 116 | 697 | 14 | 59 | 107 |
| 1:13.0 | 5,500 | 2:26.0 | 112 | 690 | 14 | 59 | 104 |
| 1:02.5 | 6,000 | 2:05.0 | 179 | 864 | 15 | 68 | 117 |
| 1:13.5 | 6,500 | 2:27.0 | 110 | 685 | 14 | 58 | 114 |
| 1:17.9 | 7,000 | 2:35.8 | 93 | 646 | 14 | 55 | 101 |
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