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Rick Bayko 8000m row

8,000

Meters

37:52.2

Time

2:22.0

Pace

460

Calories

108

Heart Rate

Average Watts122
Calories Per Hour728
Stroke Rate19
Stroke Count755
Drag Factor122

September 12, 2026 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2----Listening to Bryan Adams, Summer of '69, "Ain't no use in complaining, when you've got a job to do...."

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:52.2 8,000 2:22.0 122 728 460 19 108
2:30.9 500 2:30.9 102 644 27 19 88
2:24.1 1,000 2:24.1 117 724 29 20 92
2:23.5 1,500 2:23.5 118 702 28 20 93
2:22.9 2,000 2:22.9 120 730 29 20 98
2:22.6 2,500 2:22.6 121 706 28 20 106
2:21.9 3,000 2:21.9 122 735 29 20 104
2:21.4 3,500 2:21.4 124 738 29 20 107
2:20.9 4,000 2:20.9 125 740 29 20 108
2:20.5 4,500 2:20.5 126 743 29 20 112
2:20.0 5,000 2:20.0 128 745 29 20 110
2:19.4 5,500 2:19.4 129 748 29 21 112
2:19.0 6,000 2:19.0 130 776 30 21 118
2:19.4 6,500 2:19.4 129 748 29 20 118
2:21.6 7,000 2:21.6 123 737 29 19 128
2:22.0 7,500 2:22.0 122 709 28 19 123
2:21.9 8,000 2:21.9 122 735 29 19 117

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Workout Graph

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