Rick Bayko 4500m BikeErg
4,500
Meters
10:34.2
Time
2:20.9
Pace
129
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 60 |
| Revolution Count | 639 |
| Power/kg | 1.87 |
| Drag Factor | 118 |
September 16, 2026 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:34.2 | 4,500 | 2:20.9 | 125 | 732 | 129 | 60 | 101 |
| 1:12.6 | 500 | 2:25.2 | 114 | 694 | 14 | 58 | 94 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 721 | 14 | 61 | 94 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 682 | 14 | 58 | 92 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 802 | 15 | 63 | 103 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 699 | 14 | 60 | 98 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 833 | 15 | 66 | 111 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 692 | 14 | 58 | 106 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 832 | 15 | 66 | 114 |
| 1:15.9 | 4,500 | 2:31.8 | 100 | 664 | 14 | 56 | 99 |
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