Rick Bayko 4000m BikeErg
4,000
Meters
8:43.9
Time
2:10.9
Pace
121
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 65 |
| Revolution Count | 568 |
| Power/kg | 2.34 |
| Drag Factor | 118 |
September 16, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:43.9 | 4,000 | 2:10.9 | 156 | 831 | 121 | 65 | 124 |
| 1:43.8 | 800 | 2:09.7 | 160 | 832 | 24 | 65 | 116 |
| 1:44.6 | 1,600 | 2:10.7 | 157 | 860 | 25 | 65 | 121 |
| 1:44.7 | 2,400 | 2:10.8 | 156 | 825 | 24 | 65 | 133 |
| 1:45.0 | 3,200 | 2:11.2 | 155 | 822 | 24 | 65 | 127 |
| 1:45.8 | 4,000 | 2:12.2 | 151 | 816 | 24 | 65 | 126 |
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Workout Graph
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