Rick Bayko 4500m BikeErg
4,500
Meters
10:34.2
Time
2:20.9
Pace
128
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 60 |
| Revolution Count | 639 |
| Power/kg | 1.87 |
| Drag Factor | 118 |
September 16, 2026 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:34.2 | 4,500 | 2:20.9 | 125 | 726 | 128 | 60 | 120 |
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 14 | 61 | 113 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 714 | 14 | 60 | 118 |
| 1:10.4 | 1,500 | 2:20.8 | 125 | 767 | 15 | 60 | 116 |
| 1:10.5 | 2,000 | 2:21.0 | 125 | 714 | 14 | 60 | 146 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 714 | 14 | 60 | 119 |
| 1:10.5 | 3,000 | 2:21.0 | 125 | 714 | 14 | 60 | 115 |
| 1:10.5 | 3,500 | 2:21.0 | 125 | 765 | 15 | 60 | 122 |
| 1:10.4 | 4,000 | 2:20.8 | 125 | 715 | 14 | 61 | 119 |
| 1:10.5 | 4,500 | 2:21.0 | 125 | 714 | 14 | 60 | 116 |
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