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Rick Bayko 10001m row

10,001

Meters

48:11.2

Time

2:24.5

Pace

570

Calories

99

Heart Rate

Average Watts116
Calories Per Hour709
Stroke Rate18
Stroke Count901
Drag Factor123

September 20, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Recovery row----UT2 Pace/UT3 HR----Listening to Outlaw Country, Nowhere Road, "I been down this road just searching for the end.
It don't go nowhere, it just brings you back again.
Leaves you lonely and cold,
Standin' on the shoulder,
But you've come too far to go back home,
So you're walkin' on a nowhere road."

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:11.2 10,001 2:24.5 116 709 570 18 99
2:40.3 500 2:40.3 85 583 26 18 79
2:31.8 1,000 2:31.8 100 664 28 17 80
2:31.1 1,500 2:31.1 101 667 28 17 89
2:29.9 2,000 2:29.9 104 648 27 18 86
2:28.9 2,500 2:28.9 106 676 28 18 87
2:28.1 3,000 2:28.1 108 680 28 18 89
2:26.9 3,500 2:26.9 110 686 28 18 93
2:25.9 4,000 2:25.9 113 715 29 18 94
2:24.8 4,500 2:24.8 115 696 28 19 95
2:23.9 5,000 2:23.9 117 725 29 19 98
2:23.0 5,500 2:23.0 120 704 28 19 100
2:21.8 6,000 2:21.8 123 736 29 19 101
2:21.0 6,500 2:21.0 125 740 29 20 102
2:20.0 7,000 2:20.0 128 745 29 20 106
2:19.0 7,500 2:19.0 130 751 29 20 108
2:19.0 8,000 2:19.0 130 776 30 20 113
2:18.9 8,500 2:18.9 131 751 29 20 112
2:18.9 9,000 2:18.9 131 751 29 20 112
2:18.8 9,500 2:18.8 131 778 30 19 113
2:19.1 10,000 2:19.1 130 750 29 19 114
0:00.3 10,001 2:30.0 104 656 0 0 114

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Workout Graph

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