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Rick Bayko 5827m row

5,827

Meters

27:00.1

Time

2:19.0

Pace

341

Calories

105

Heart Rate

Average Watts130
Calories Per Hour757
Stroke Rate20
Stroke Count548
Drag Factor121

September 21, 2026 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 9-9-5 chin ups)

PM----UT2 pace/ UT3 HR----Listening to The Beatles, Rubber Soul

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:00.1 5,827 2:19.0 130 757 341 20 105
2:26.5 500 2:26.5 111 688 28 21 96
2:18.1 1,000 2:18.1 133 755 29 21 99
2:17.4 1,500 2:17.4 135 786 30 21 102
2:16.9 2,000 2:16.9 136 762 29 21 110
2:17.5 2,500 2:17.5 135 785 30 21 107
2:17.7 3,000 2:17.7 134 758 29 20 108
2:19.0 3,500 2:19.0 130 776 30 20 108
2:18.9 4,000 2:18.9 131 751 29 20 108
2:19.0 4,500 2:19.0 130 751 29 19 108
2:19.1 5,000 2:19.1 130 776 30 19 109
2:18.9 5,500 2:18.9 131 751 29 20 108
1:31.1 5,827 2:19.2 129 750 19 19 108

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Workout Graph

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