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Rick Bayko 1:00:01 row

12,547

Meters

1:00:01.0

Time

2:23.5

Pace

718

Calories

100

Heart Rate

Average Watts118
Calories Per Hour717
Stroke Rate19
Stroke Count1150
Drag Factor125

September 23, 2026 07:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR----Strapless, listening to George Thorogood & the Destroyers Live

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:01.0 12,547 2:23.5 118 717 718 19 100
2:00.0 379 2:38.3 88 600 20 18 80
4:00.0 396 2:31.5 101 660 22 17 81
6:00.0 402 2:29.2 105 660 22 19 85
8:00.0 405 2:28.1 108 690 23 20 86
10:00.0 410 2:26.3 112 690 23 19 92
12:00.0 414 2:24.9 115 690 23 20 87
14:00.0 416 2:24.2 117 720 24 19 92
16:00.0 417 2:23.8 117 690 23 20 93
18:00.0 418 2:23.5 118 720 24 19 94
20:00.0 420 2:22.8 120 720 24 20 96
22:00.0 421 2:22.5 121 750 25 20 98
24:00.0 423 2:21.8 123 720 24 20 98
26:00.0 424 2:21.5 124 720 24 19 101
28:00.0 426 2:20.8 125 750 25 20 102
30:00.0 427 2:20.5 126 750 25 19 103
32:00.0 427 2:20.5 126 750 25 20 104
34:00.0 427 2:20.5 126 720 24 19 106
36:00.0 426 2:20.8 125 750 25 19 100
38:00.0 426 2:20.8 125 750 25 19 109
40:00.0 426 2:20.8 125 750 25 19 108
42:00.0 425 2:21.1 124 720 24 19 109
44:00.0 424 2:21.5 124 750 25 19 108
46:00.0 424 2:21.5 124 720 24 20 110
48:00.0 424 2:21.5 124 750 25 19 111
50:00.0 423 2:21.8 123 720 24 19 110
52:00.0 422 2:22.1 122 720 24 19 110
54:00.0 421 2:22.5 121 750 25 18 110
56:00.0 419 2:23.1 119 720 24 18 105
58:00.0 418 2:23.5 118 720 24 19 108
1:00:00.0 419 2:23.1 119 720 24 18 109
1:00:01.0 3 2:46.6 76 560 0 0 109

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Workout Graph

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