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Rick Bayko 7000m BikeErg

7,000

Meters

16:12.9

Time

2:18.9

Pace

204

Calories

106

Heart Rate

Average Watts130
Calories Per Hour754
RPM60
Revolution Count989
Power/kg1.95
Drag Factor120

September 23, 2026 16:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:12.9 7,000 2:18.9 130 754 204 60 106
1:12.6 500 2:25.2 114 694 14 58 91
1:11.6 1,000 2:23.2 119 703 14 60 95
1:08.3 1,500 2:16.6 137 737 14 62 117
1:11.6 2,000 2:23.2 119 703 14 59 99
1:11.0 2,500 2:22.0 122 760 15 60 98
1:05.2 3,000 2:10.4 158 828 15 65 108
1:11.6 3,500 2:23.2 119 703 14 59 103
1:10.5 4,000 2:21.0 125 714 14 60 102
1:02.3 4,500 2:04.6 181 924 16 68 114
1:11.2 5,000 2:22.4 121 758 15 59 110
1:09.7 5,500 2:19.4 129 723 14 61 110
0:59.3 6,000 1:58.6 210 1032 17 72 123
1:14.2 6,500 2:28.4 107 679 14 57 113
1:13.9 7,000 2:27.8 108 682 14 57 106

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Workout Graph

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