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Rick Bayko 5870m row

5,870

Meters

27:00.0

Time

2:17.9

Pace

346

Calories

108

Heart Rate

Average Watts133
Calories Per Hour768
Stroke Rate20
Stroke Count546
Drag Factor122

September 25, 2026 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 7+-9-5 chin ups)

PM----UT1 pace/ UT3 HR----Listening to Willie Nelson, Red Headed Stranger

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:00.0 5,870 2:17.9 133 768 346 20 108
2:25.7 500 2:25.7 113 691 28 21 98
2:17.1 1,000 2:17.1 136 787 30 21 103
2:16.9 1,500 2:16.9 136 762 29 21 104
2:16.7 2,000 2:16.7 137 790 30 21 101
2:17.1 2,500 2:17.1 136 787 30 21 111
2:17.0 3,000 2:17.0 136 762 29 20 110
2:17.2 3,500 2:17.2 136 787 30 21 108
2:17.0 4,000 2:17.0 136 762 29 20 112
2:17.5 4,500 2:17.5 135 785 30 20 112
2:17.8 5,000 2:17.8 134 757 29 19 112
2:17.5 5,500 2:17.5 135 785 30 20 113
1:42.5 5,870 2:18.5 132 772 22 19 112

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Workout Graph

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