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Rick Bayko 12:00 row

2,421

Meters

12:00.0

Time

2:28.6

Pace

136

Calories

93

Heart Rate

Average Watts106
Calories Per Hour680
Stroke Rate20
Stroke Count241
Drag Factor114

October 08, 2026 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,421 2:28.6 106 680 136 20 93
0:30.0 87 2:52.4 68 480 4 20 71
1:00.0 97 2:34.6 95 600 5 18 82
1:30.0 105 2:22.8 120 720 6 22 91
2:00.0 99 2:31.5 101 720 6 18 94
2:30.0 98 2:33.0 98 600 5 18 91
3:00.0 108 2:18.8 131 720 6 20 89
3:30.0 97 2:34.6 95 720 6 18 91
4:00.0 97 2:34.6 95 600 5 18 90
4:30.0 110 2:16.3 138 840 7 22 95
5:00.0 96 2:36.2 92 600 5 18 99
5:30.0 97 2:34.6 95 600 5 18 90
6:00.0 112 2:13.9 146 840 7 24 98
6:30.0 96 2:36.2 92 600 5 18 96
7:00.0 96 2:36.2 92 600 5 18 92
7:30.0 114 2:11.5 154 840 7 24 97
8:00.0 94 2:39.5 86 600 5 18 92
8:30.0 95 2:37.8 89 600 5 18 101
9:00.0 116 2:09.3 162 840 7 26 98
9:30.0 93 2:41.2 83 600 5 18 102
10:00.0 95 2:37.8 89 600 5 18 95
10:30.0 116 2:09.3 162 960 8 26 98
11:00.0 117 2:08.2 166 840 7 26 106
11:30.0 93 2:41.2 83 600 5 20 104
12:00.0 93 2:41.2 83 600 5 18 88

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Workout Graph

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