Rick Bayko 3x2000m/4:00r row
6,000
Meters
25:52.9
Time
2:09.4
Pace
371
Calories
128
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 37:52.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 114 |
October 08, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 6,000 | 2:09.4 | 162 | 860 | 26 | 128 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 838 | 26 | 126 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 852 | 26 | 128 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 891 | 27 | 131 |
| r1,375 |
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Workout Graph
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PM----October CTC----Basically an Anaerobic Threshold workout