Rick Bayko 45:38.2 on-water row
8,657
Meters
45:38.2
Time
2:38.1
Pace
459
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
October 09, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
(AM----S&C at Mike Boyle's, inc. 7-7-7 chin ups)
PM----GLR Masters, Boat Phoenix (4X), seat2----Warmup drills, then rate changes every minute from 22 to 30 and back----Getting used to new crew----Good row