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Rick Bayko 28:00 row

5,916

Meters

28:00.0

Time

2:21.9

Pace

340

Calories

101

Heart Rate

Average Watts122
Calories Per Hour728
Stroke Rate19
Stroke Count550
Drag Factor118

October 10, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,916 2:21.9 122 728 340 19 101
1:00.0 190 2:37.8 89 600 10 21 79
2:00.0 217 2:18.2 132 780 13 21 93
3:00.0 215 2:19.5 129 720 12 20 93
4:00.0 214 2:20.1 127 780 13 21 94
5:00.0 214 2:20.1 127 720 12 20 98
6:00.0 214 2:20.1 127 720 12 21 98
7:00.0 214 2:20.1 127 780 13 21 103
8:00.0 211 2:22.1 122 720 12 20 93
9:00.0 211 2:22.1 122 720 12 19 102
10:00.0 211 2:22.1 122 720 12 20 102
11:00.0 211 2:22.1 122 720 12 20 101
12:00.0 211 2:22.1 122 780 13 19 100
13:00.0 211 2:22.1 122 720 12 20 104
14:00.0 211 2:22.1 122 720 12 19 102
15:00.0 211 2:22.1 122 720 12 20 105
16:00.0 212 2:21.5 124 720 12 19 101
17:00.0 212 2:21.5 124 780 13 19 107
18:00.0 211 2:22.1 122 720 12 19 106
19:00.0 212 2:21.5 124 720 12 20 103
20:00.0 211 2:22.1 122 720 12 19 107
21:00.0 212 2:21.5 124 720 12 19 104
22:00.0 212 2:21.5 124 780 13 20 104
23:00.0 211 2:22.1 122 720 12 19 104
24:00.0 211 2:22.1 122 720 12 19 106
25:00.0 211 2:22.1 122 720 12 19 110
26:00.0 211 2:22.1 122 720 12 19 107
27:00.0 210 2:22.8 120 720 12 18 106
28:00.0 211 2:22.1 122 720 12 19 107

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Workout Graph

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