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Rick Bayko 7000m BikeErg

7,000

Meters

16:29.9

Time

2:21.4

Pace

200

Calories

98

Heart Rate

Average Watts124
Calories Per Hour727
RPM59
Revolution Count984
Power/kg1.86
Drag Factor122

October 10, 2026 16:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:29.9 7,000 2:21.4 124 727 200 59 98
1:14.3 500 2:28.6 107 629 13 57 90
1:13.6 1,000 2:27.2 110 684 14 57 90
1:10.6 1,500 2:21.2 124 764 15 60 94
1:12.4 2,000 2:24.8 115 696 14 59 95
1:12.2 2,500 2:24.4 116 698 14 58 94
1:08.3 3,000 2:16.6 137 737 14 61 101
1:11.5 3,500 2:23.0 120 704 14 60 96
1:10.9 4,000 2:21.8 123 761 15 59 100
1:06.1 4,500 2:12.2 151 816 15 64 107
1:10.9 5,000 2:21.8 123 710 14 59 101
1:09.8 5,500 2:19.6 129 722 14 60 102
1:03.6 6,000 2:07.2 170 905 16 67 110
1:11.6 6,500 2:23.2 119 703 14 59 105
1:14.2 7,000 2:28.4 107 679 14 57 97

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Workout Graph

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