30:28.9 on-water row on October 11, 2026

Rick Bayko 30:28.9 on-water row

5,409

Meters

30:28.9

Time

2:49.0

Pace

279

Calories

Average Watts	72
Calories Per Hour	549

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Warmup