Sign Up

Rick Bayko 28:00 row

5,915

Meters

28:00.0

Time

2:22.0

Pace

341

Calories

102

Heart Rate

Average Watts122
Calories Per Hour730
Stroke Rate18
Stroke Count528
Drag Factor114

October 12, 2026 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 8-7-7 chin ups)

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,915 2:22.0 122 730 341 18 102
1:00.0 192 2:36.2 92 600 10 20 85
2:00.0 217 2:18.2 132 780 13 20 92
3:00.0 216 2:18.8 131 720 12 20 99
4:00.0 215 2:19.5 129 780 13 20 100
5:00.0 215 2:19.5 129 720 12 19 97
6:00.0 213 2:20.8 125 780 13 20 101
7:00.0 211 2:22.1 122 720 12 18 102
8:00.0 211 2:22.1 122 720 12 20 98
9:00.0 211 2:22.1 122 720 12 18 102
10:00.0 212 2:21.5 124 720 12 19 100
11:00.0 212 2:21.5 124 780 13 19 103
12:00.0 212 2:21.5 124 720 12 19 108
13:00.0 211 2:22.1 122 720 12 18 104
14:00.0 212 2:21.5 124 720 12 19 104
15:00.0 211 2:22.1 122 720 12 19 106
16:00.0 211 2:22.1 122 780 13 18 105
17:00.0 211 2:22.1 122 720 12 19 99
18:00.0 211 2:22.1 122 720 12 19 96
19:00.0 211 2:22.1 122 720 12 19 106
20:00.0 211 2:22.1 122 720 12 19 109
21:00.0 211 2:22.1 122 720 12 19 108
22:00.0 211 2:22.1 122 780 13 18 105
23:00.0 211 2:22.1 122 720 12 19 105
24:00.0 211 2:22.1 122 720 12 18 106
25:00.0 211 2:22.1 122 720 12 18 106
26:00.0 211 2:22.1 122 720 12 18 105
27:00.0 211 2:22.1 122 720 12 18 107
28:00.0 210 2:22.8 120 780 13 18 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.