Sign Up

Rick Bayko 28:00 row

5,958

Meters

28:00.0

Time

2:20.9

Pace

345

Calories

105

Heart Rate

Average Watts125
Calories Per Hour739
Stroke Rate20
Stroke Count563
Drag Factor115

October 13, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,958 2:20.9 125 739 345 20 105
1:00.0 183 2:43.9 79 540 9 19 79
2:00.0 215 2:19.5 129 780 13 21 95
3:00.0 215 2:19.5 129 720 12 20 98
4:00.0 215 2:19.5 129 780 13 21 101
5:00.0 214 2:20.1 127 720 12 21 100
6:00.0 215 2:19.5 129 780 13 21 101
7:00.0 217 2:18.2 132 720 12 21 96
8:00.0 216 2:18.8 131 780 13 21 106
9:00.0 215 2:19.5 129 780 13 20 107
10:00.0 216 2:18.8 131 720 12 21 108
11:00.0 216 2:18.8 131 780 13 21 106
12:00.0 216 2:18.8 131 780 13 20 113
13:00.0 213 2:20.8 125 720 12 20 104
14:00.0 213 2:20.8 125 720 12 21 110
15:00.0 213 2:20.8 125 780 13 20 116
16:00.0 214 2:20.1 127 720 12 20 111
17:00.0 213 2:20.8 125 720 12 20 105
18:00.0 213 2:20.8 125 780 13 20 109
19:00.0 213 2:20.8 125 720 12 20 108
20:00.0 213 2:20.8 125 720 12 20 109
21:00.0 213 2:20.8 125 720 12 19 109
22:00.0 213 2:20.8 125 780 13 20 109
23:00.0 213 2:20.8 125 720 12 19 109
24:00.0 213 2:20.8 125 720 12 20 105
25:00.0 213 2:20.8 125 780 13 19 109
26:00.0 212 2:21.5 124 720 12 19 109
27:00.0 212 2:21.5 124 720 12 19 108
28:00.0 213 2:20.8 125 780 13 20 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.