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Rick Bayko 20:00 row

4,090

Meters

20:00.0

Time

2:26.6

Pace

234

Calories

99

Heart Rate

Average Watts111
Calories Per Hour702
Stroke Rate20
Stroke Count412
Drag Factor115

October 14, 2026 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,090 2:26.6 111 702 234 20 99
0:30.0 89 2:48.5 73 480 4 20 69
1:00.0 96 2:36.2 92 600 5 20 80
1:30.0 106 2:21.5 124 720 6 20 89
2:00.0 98 2:33.0 98 720 6 18 91
2:30.0 98 2:33.0 98 600 5 18 81
3:00.0 107 2:20.1 127 720 6 20 93
3:30.0 97 2:34.6 95 720 6 18 92
4:00.0 99 2:31.5 101 600 5 18 89
4:30.0 110 2:16.3 138 840 7 22 93
5:00.0 97 2:34.6 95 600 5 18 100
5:30.0 96 2:36.2 92 600 5 18 96
6:00.0 111 2:15.1 142 840 7 24 98
6:30.0 97 2:34.6 95 600 5 18 98
7:00.0 95 2:37.8 89 600 5 18 89
7:30.0 113 2:12.7 150 840 7 24 100
8:00.0 97 2:34.6 95 600 5 18 95
8:30.0 96 2:36.2 92 600 5 18 92
9:00.0 117 2:08.2 166 960 8 26 101
9:30.0 98 2:33.0 98 600 5 18 100
10:00.0 96 2:36.2 92 600 5 18 99
10:30.0 117 2:08.2 166 960 8 26 104
11:00.0 97 2:34.6 95 600 5 18 104
11:30.0 96 2:36.2 92 600 5 18 100
12:00.0 121 2:03.9 184 960 8 28 108
12:30.0 98 2:33.0 98 600 5 18 111
13:00.0 96 2:36.2 92 600 5 18 101
13:30.0 121 2:03.9 184 960 8 28 110
14:00.0 95 2:37.8 89 600 5 18 106
14:30.0 93 2:41.2 83 600 5 18 97
15:00.0 124 2:00.9 198 1080 9 28 99
15:30.0 95 2:37.8 89 600 5 20 111
16:00.0 96 2:36.2 92 600 5 18 105
16:30.0 128 1:57.1 217 1080 9 30 114
17:00.0 93 2:41.2 83 600 5 20 116
17:30.0 95 2:37.8 89 600 5 20 99
18:00.0 130 1:55.3 228 1080 9 32 117
18:30.0 97 2:34.6 95 600 5 18 116
19:00.0 96 2:36.2 92 720 6 20 111
19:30.0 94 2:39.5 86 600 5 18 104
20:00.0 95 2:37.8 89 600 5 18 100

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Workout Graph

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