Rick Bayko 3x300m/2:00r row
900
Meters
3:18.3
Time
1:50.1
Pace
65
Calories
130
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 9:18.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 116 |
October 14, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 900 | 1:50.1 | 262 | 1180 | 35 | 130 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 35 | 119 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 35 | 130 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 36 | 141 |
| r979 |
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Workout Graph
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AM----3 X 1' AN (2'p)----Slightly faster than last year on this day., satisfied