Rick Bayko 7:00 row
1,046
Meters
7:00.5
Time
3:21.0
Pace
56
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 12 |
| Stroke Count | 91 |
| Drag Factor | 115 |
October 14, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,046 | 3:21.0 | 43 | 479 | 56 | 12 | 93 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 88 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 17 | 100 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 16 | 98 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 16 | 97 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 16 | 97 |
| 6:00.0 | 98 | 5:06.1 | 12 | 360 | 6 | 7 | 92 |
| 7:00.5 | 0 | 85 |
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Workout Graph
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