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Rick Bayko 28:00 row

6,002

Meters

28:00.0

Time

2:19.9

Pace

349

Calories

103

Heart Rate

Average Watts128
Calories Per Hour747
Stroke Rate20
Stroke Count570
Drag Factor115

October 15, 2026 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 6,002 2:19.9 128 747 349 20 103
1:00.0 185 2:42.1 82 540 9 19 80
2:00.0 214 2:20.1 127 780 13 21 91
3:00.0 215 2:19.5 129 720 12 21 94
4:00.0 216 2:18.8 131 780 13 22 96
5:00.0 217 2:18.2 132 780 13 21 97
6:00.0 216 2:18.8 131 720 12 21 99
7:00.0 216 2:18.8 131 780 13 22 99
8:00.0 217 2:18.2 132 720 12 21 101
9:00.0 217 2:18.2 132 780 13 21 101
10:00.0 218 2:17.6 134 780 13 21 104
11:00.0 217 2:18.2 132 780 13 21 107
12:00.0 217 2:18.2 132 780 13 20 101
13:00.0 217 2:18.2 132 720 12 21 103
14:00.0 218 2:17.6 134 780 13 21 106
15:00.0 216 2:18.8 131 780 13 20 107
16:00.0 215 2:19.5 129 720 12 20 107
17:00.0 215 2:19.5 129 780 13 20 107
18:00.0 215 2:19.5 129 720 12 20 107
19:00.0 215 2:19.5 129 780 13 20 103
20:00.0 215 2:19.5 129 720 12 20 108
21:00.0 215 2:19.5 129 780 13 20 106
22:00.0 215 2:19.5 129 720 12 20 108
23:00.0 214 2:20.1 127 780 13 20 108
24:00.0 214 2:20.1 127 720 12 19 113
25:00.0 215 2:19.5 129 780 13 20 109
26:00.0 214 2:20.1 127 720 12 19 108
27:00.0 214 2:20.1 127 780 13 20 109
28:00.0 213 2:20.8 125 720 12 19 109

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Workout Graph

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