1:00:00.1 row on October 16, 2026

Rick Bayko 1:00:00.1 row

12,272

Meters

1:00:00.1

Time

2:26.6

Pace

681

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

PM----GLR, on slides----20' warmup, then 4 X (5 X 1'on/1'paddle)