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Rick Bayko 6001m row

6,001

Meters

29:49.2

Time

2:29.0

Pace

334

Calories

93

Heart Rate

Average Watts106
Calories Per Hour672
Stroke Rate17
Stroke Count521
Drag Factor116

October 17, 2026 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy-peasy, tapering for the HOCR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:49.2 6,001 2:29.0 106 672 334 17 93
2:33.0 500 2:33.0 98 635 27 18 81
2:32.0 1,000 2:32.0 100 639 27 18 83
2:30.9 1,500 2:30.9 102 667 28 17 88
2:29.8 2,000 2:29.8 104 672 28 17 90
2:28.7 2,500 2:28.7 106 677 28 18 92
2:27.9 3,000 2:27.9 108 681 28 17 93
2:27.9 3,500 2:27.9 108 681 28 17 99
2:27.7 4,000 2:27.7 109 682 28 17 97
2:27.9 4,500 2:27.9 108 681 28 17 100
2:27.4 5,000 2:27.4 109 683 28 18 98
2:27.7 5,500 2:27.7 109 682 28 17 101
2:28.0 6,000 2:28.0 108 681 28 17 99
0:00.3 6,001 2:30.0 104 656 0 0 99

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Workout Graph

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