5,000m row on February 17, 2000

Rick Bayko 5,000m row

5,000m

Meters

21:11.6

Time

2:07.1

Pace

313

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

45 rhr -- 75%, 2:07, 138 hr max