30:00.0 row on February 15, 2012

Rick Bayko 30:00.0 row

6,682

Meters

30:00.0

Time

2:14.6

Pace

396

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

7' warmup, 9 X 1'on/1'paddle, 6'cooldown