Rick Bayko 5,000m row

5,000m

Meters

21:48.2

Time

2:10.8

Pace

305

Calories

Average Watts156
Calories Per Hour838

July 31, 2004

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup & AT & cooldown