5,450m row on August 12, 2004

Rick Bayko 5,450m row

5,450m

Meters

23:48.0

Time

2:11.0

Pace

331

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

warmup & UT1 & cooldown