30:32.9 row on September 15, 2004

Rick Bayko 30:32.9 row

7,353

Meters

30:32.9

Time

2:04.6

Pace

469

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup & AN & cooldown