30:22.1 row on April 21, 2014

Rick Bayko 30:22.1 row

6,858

Meters

30:22.1

Time

2:12.8

Pace

411

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, April CTC (13:05.4) plus paddle rests, Cooldown