4,500m row on May 03, 2000

Rick Bayko 4,500m row

4,500m

Meters

18:39.1

Time

2:04.3

Pace

288

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

47 rhr -- warmup for max effort