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Rick Bayko 5,000m row

5,000m

Meters

21:04.3

Time

2:06.4

Pace

315

Calories

Average Watts173
Calories Per Hour896

May 15, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

40 rhr -- 75%, 2:06, 129 hr max