12:16.4 row on June 16, 2000

Rick Bayko 12:16.4 row

3,000

Meters

12:16.4

Time

2:02.7

Pace

195

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

49 rhr -- warmup w/ 4 pickups