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Rick Bayko 5,000m row

5,000m

Meters

20:46.3

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922

June 20, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

40 rhr -- 75%, 2:04, 135 hr max