Rick Bayko 4,500m row
4,500m
Meters
18:33.5
Time
2:03.7
Pace
290
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
June 24, 2000
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
47 rhr -- warmup w/ pickups