Rick Bayko 5,500m row

5,500m

Meters

23:26.3

Time

2:07.8

Pace

342

Calories

Average Watts167
Calories Per Hour876

August 17, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

50 rhr -- 75%(137), 2:06 to 2:10