5,500m row on August 19, 2000

Rick Bayko 5,500m row

5,500m

Meters

23:15.1

Time

2:06.8

Pace

345

Calories

Average Watts	172
Calories Per Hour	890

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

48 rhr -- 75%, 2:06 to 2:09