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Rick Bayko 5,000m row

5,000m

Meters

20:58.4

Time

2:05.8

Pace

316

Calories

Average Watts176
Calories Per Hour904

August 30, 2000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

38 rhr -- 75%(137), 2:06, 132 hr tops