3,000m row on October 10, 2000

Rick Bayko 3,000m row

3,000m

Meters

11:58.3

Time

1:59.7

Pace

200

Calories

Average Watts	204
Calories Per Hour	1002

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

47 rhr -- w/2000 TT in 7:43.6